A high-energy, fun and invigorating workout that transforms your body!
It’s the hottest workout to hit this side of the Grand Canyon! Brought to the Valley by fitness innovator and all-around fabulous lady Shandi Rooney, StudioMixx Body Sculpting in Old Town Scottsdale is a vigorous exercise system that will heat up your body internally and externally to blast calories and burn fat. The cutting-edge system is a mash-up of power Pilates, isometric interval training at the ballet barre, resistance bands, power yoga, cardio moves, core training and calisthenics. Classes are never boring and the atmosphere is supportive, fun and focused.
Rooney, a personal and group fitness trainer for more than a decade, was selected by Jackie Warner of Bravo’s “Workout” and Jillian Michaels of NBC’s “The Biggest Loser” to train at their Beverly Hills studio, Skysportspa, early in her career.
She has since churned her innovative fitness approach into her core Mixx classes, which fuse Pilates, yoga, isometrics, calisthenics, free weights, fitness balls, bands and ballet barre moves. She also developed an Xtreme Barre class, a fast-paced interval routine incorporating the barre, and CardioMixx, a heart-pumping hour of power yoga and Pilates that burns a whopping 500 calories (that’s about 10 of those sugar cookies!). For the novice, Mixx Lite is a basics class that eases you into the system to kick up your confidence and prep you for the next level.
Rooney mixes up the moves so that you’ll never experience the exact same class twice. Not only does this keep her students coming back for more but it also “confuses” the muscles to avoid a fitness plateau. Add to that a back-beat of high energy pop tunes and you’ve got yourself a recipe for an energetic 60-minute workout that burns calories and sculpts the body.
Ready for a sexy, sculpted body? Get out of your comfort zone and “mixx” it up at StudioMixx!
Hours: Mon 5:45am to 7pm, Tues 9:30am to 7:45pm, Wed 8:15am to 7pm, Thurs 9:30am to 7pm, Fri 5:45am to 10:30am, Sat 8am to 10:30am
